Most of my Summer weekends have been spent away from home, driving back and forth to visit family and friends across North Carolina. Don’t get me wrong, I wouldn’t have it any other way. I…

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GOALFRIENDS Q&A

GOALFRIENDS Q&A

First, let me start by saying that GoalFriends is a community of amazing women who are passionate, and eager to connect and empower one another. I am overwhelmed by the amount love and support I’ve…

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MY SUNDAY SEVEN

MY SUNDAY SEVEN

After traveling so much during the summer it’s nice to have few weekends at home. Some weekends I’m extremely motivated to make the most of my time off, meet up with friends and get sh**…

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7 THINGS TO GIVE UP RIGHT NOW

7 THINGS TO GIVE UP RIGHT NOW

1. Give Up On The Unhealthy Lifestyle “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi Everyone longs to be happy and healthy. After…

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BROWN SUGAR BOURBON MEATLOAF

BROWN SUGAR BOURBON MEATLOAF

Hi babes! The Brown Sugar Bourbon Meatloaf one of my ALL TIME favorite recipes. When I first tried this, I made it three times in one week – which in hindsight was probably not that…

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REALITIES OF LIVING WITH YOUR S.O

REALITIES OF LIVING WITH YOUR S.O

Moving in with your significant other is obviously a pretty big step. It’s a something you do to check if your relationship is going to go the distance, possibly to marriage (if that’s in your…

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CRAB STUFFED SALMON + BACON WRAPPED SCALLOPS

CRAB STUFFED SALMON + BACON WRAPPED SCALLOPS

A lot of you reached out to me this week wanting the recipe for my  Crab Stuffed Salmon + Bacon Wrapped Scallops. It was a Monday night and after 6 weeks of dieting I decided…

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THE IMPORTANCE OF WORK / LIFE BALANCE

THE IMPORTANCE OF WORK / LIFE BALANCE

WAKE UP. WORK. GYM. BLOG. COOK. DOG. CLEAN.LATHER. RINSE. REPEAT.  For many professionals, a work-life balance is incredibly important for happiness, productivity and effectiveness at work. I often get caught in the daily struggle trying…

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SUNDAY BANANA PANCAKES

SUNDAY BANANA PANCAKES

Are you ever in the MOOD for something? By MOOD I mean a moment like listening to Jack Johnson’s “Banana Pancakes” while making banana pancakes early in the morning? Well that was me this past…

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HAPPY + HEALTHY

HAPPY + HEALTHY

Health & wellness have become an extremely hot topic in recent years. We are constantly influenced by them every day whether it’s looking through you IG feed, watching TV,  reading magazines, or even your best…

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